IFSS European Championship in Nybro, Sweden

It is taking me sometime to write this post. Why? Yes, ICF was amazing, but IFSS event was just outstanding and I refuse to accept it is over now. Last year IFSS WCh was amazing too, have look here. Right let’s begin by sharing our journey with you.

Road trip

This time it was proper road trip for us as over 30h drive. I am lucky that Ben and his Dad took me as a road trip buddy and we could share this experience together.

Firstly we went to them to have a bit of training with all the dogs that were going with us, to make them a bit tired. Fantastic loops with all 6 dogs. Some breaking speed too.

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A road trip began on Sunday evening, a long way to get to Sweden, however we have managed! Stopping every 3/4hours to walk, hydrate or feed the dogs was spot on. I was a bit worried after trip to Poland about my two, but it seems they were coping with the trip very well, surprisingly Laferra was very calm and chilled (she usually stresses). Good mood all around and I thought Robinsons will be fed up with my top chat 😀

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Road itself was smooth, as all around motorway, probably a bit boring for the drivers, but easy to get consistent speed and move on. We were doing really well! I discover that my German isnt bad either by ordering as solid wiener schnitzel.  I am so glad to my parents for forcing me to learn other languages. It is soo handy to be able to pick up even basics from others and be able to speak what you want.

I knew there will be very strong athletes in my category so I prepared myself to take this trip as an opportunity to train with my dgos and Nero.

Tuesday

We came to the race venue to check the trails. Absolutely love that start and finish were so close to each other that you could see both no problem. That was exciting for spectating during the week.

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Today I partnered with Nero and blast a solid run on 5.3km which wasnt the flatest. There was me thinking Laferra will love it as we train on similar trails (I discovered later I was right). I was buzzing as solid run with Nero of 16:20 on the trails. I was looking forward to compare this time to Thursday results 🙂 I think everyone was excited about racing.

Wednesday

Today vet check and chilling day. I went for a run with Roger, just short easy run, well at the end we ended up running it a bit faster than I planned. Roger was loving it and people were loving him on the trails. I love that any dog can do canicross really.

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Today in the evening we also had an opening ceremony. All teams walked through Nybro to city centre to hear anthems of each country. It was our turn and I only had one thought in my head: one day, one day it will be played for me……  It was time to rest. Always night before racing is stressing and I cant sleep well. Tonight I slept very well, maybe the idea no pressure and this is another training was just great?

Racing abroad

You ever wonder what is it like to go to another country and race?! Do you ever wonder how does it feel? I will tell you! It is bloody fantastic. You go to that event with your dogs, prepare them, look after them, cuddle them, feed them, train with them. You work hard all year for this. You arrive and you see others who are crazy as much as you about their dogs speaking different languages and having different habits. Walking around and watching all those amazing athletes is just priceless. And finally that time when you stand on start line with butterflies and your dog just knows it is time to go. No one can take that away from me and you will really know this feeling if you ever try. Running through trails having different countries cheering for you is just something that gives you wings. 

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Thursday

We all ran in a lucky draw in our categories. I knew I had some strong runners in front and behind me. But I knew I wanted a great positive experience for my girl. It was time, we went to start line…. unfortunately a person in front of us was DNS so a big gap for us to even be able to catch a person 2 min ahead. I knew Laferra can do well running on her own, as that how we train, we don’t need to chase anyone. She knows she is racing, she is raring to go! Jumping and barking at me. I feel jelly legs and butterflies, my head is spinning around. 5,4,3,2,1…. Goo… We are running and she is storming every steep hill and running amazing. I feel tears but trying to keep and hold myself together. Absolutely amazing 18:24. I love my wee girl as she did amazing, I never dreamed of running that time with her on those trails!

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Friday

Today was a whole canicross categories seeded by times, which meant I could watch my coach and friends storming and finishing their runs before me heading to start line. Absolutely amazing to watch all those strong athletes and seeing my coach to get to finish line winning a gold at the Europeans Championship. Yay!

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I felt more relaxed today as I smashed two runs already on those trails! Competition wise we couldn’t loose our 22nd position as way too big gaps. I think Laferra too as today we were running a bit easier and she wasn’t so keen to help me on couple hills but she still did amazing (maybe she was tired). I was super proud as we still finished in under 19 min. And those trails were demanding on your dog and your legs too.

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Saturday and Sunday

Since we finished our races and this year IFSS decided to be a 4 days competition, we were able to watch others mostly big teams competing. Ahh so much fun to see all our friends doing so well. Those events are just fantastic, you meet all those folks who are as crazy as you! Absolutely fantastic. However there was one more thing to be done after races.

We still needed to do the training! Nice and easy run with friends and all the dogs. Well It was bloody amazing run as Nero and I stormed to 17:14 for 5km 😀 I have never ran so fast or even dreamed it will happen so fast. I think everyone could hear me shouting in woods when we reached 5km 😀

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Another year another experience

Wow! Just wow! I always say those events are fantastic, but this one will stay in memory for long time. Absolutely amazing time training, eating, laughing, watching athletes/races and being in fabulous place with friends.  I loved every moment and I am ready for training even harder now. This trip made me believe in myself. I know I train hard and I am motivated, but that believes in myself are often missing. Bring on 2019 and our sub 16.

ICF World Championship in Lubieszów, Poland

I think it is time to write about totally different experience I had than IFSS World Championship last year in Poland. ICF focuses only on mono-sports, so it was great to see so many athletes dong canicross, bikejor or scooter.

Road trip

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I was super excited as the races where near my hometown so I knew I can spend some time with my family. Unfortunately my two dogs got very unwell first few days in Poland, and Laferra even lost her usual colour, wasnt eating. It was stressful and decision needed to be made. No go, no racing for my two at this ICF. Luckily I got an offer from my coach to run his dog Nero that I know well.

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ICF preparation

I was gutted I couldn’t run Laferra, as we trained a lot for this… a year… I felt it was right decision to let her rest and see what the future brings for her. It was worrying that she didn’t want to eat and so on.

Few days before actual races we went to our “Athletes accomodation” and I could see that Laferra is picking up being happy around the dogs that she knows from races, training and the UK.

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ICF races itself

Well not sure where to start here…

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Weather wasn’t help as it was very hot so on second day the course was shorten. However let’s start from the beginning. Trails were amazing, up and down, deep sand, twisty and exciting, very well signed.

Day 1

Lucky draw so there were a lot of fast people behind us, I was expecting to be overtaken and so on. However I didn’t expect so many people standing on side out there. Yes start and finish had a lot of people spectating, but when we were out on trails there were photographers almost on every corner and also a lot of people spectating there too (shouting and clapping).

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Nero and I went very well the first 2km, and unfortunately by the time of split (half way through the course) Nero didnt like photographers sitting almost on trails and those beeping machines. So we got breaks on and tried to pass it all in a positive way. Uff we passed and continue… But the struggle began. As there were only 15sec break between runners we got caught by few and unfortunately (maybe due to weather) dogs were loosing focus in running, I hold Nero to my left side and left the whole right trails for overtaking teams… He got attacked… not once but twice. It was very stressful. It happens tho, I tried to continue running but he was just trotting near me. I just wanted to have positive experience for him. So we continued. It was ok until we got caught by a group of 5 runners…. Dogs lunged towards Nero. Sad. Very sad! We finished but I was upset and frustrated (literally in tears).

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Ok lets forget what happened on Day 1 and move on. I took it as an experience and the biggest lesson of my life.

Day 2

I was dreading for the mass start. What if the dog will think it is ok to lunge after Day 1 experience?! A lot of thoughts were going through my head. It is our turn, I am standing behind everyone to make it safe for Nero and myself.

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3,2,1…. goo Oh gosh Nero is smashing it! We pass one, second, third person… in 100 m almost getting into trees and trails! Oh wow we are first into trails. Nero wasnt bother at all and just kept running. Mass start wasnt that bad. However if you don’t like to run in a group it is not the best as the whole round we ran with 3-4 other canicrossers and dogs were a bit looking at each other. We kept going and finish on a positive way.

What an experience

How did I feel then? Frustrated and upset as the plan was to run Laferra. How do I feel now? I am actually glad that she got unwell, she wouldnt cop well with everything what happened on trails. It was hectic and insane, very busy out there. Personally never experience so much in one race. Congestions on trails but also a lot of people on side. We just couldn’t prepare for that as there aren’t any races as busy as that here. It was great experience and I will defo be back to ICF, however I really need to think through how to prepare my little princess for all this chaos.

Personally (and I know people might not agree with me here) I feel like the mass start encourages zigzaging and lunging from dogs towards others. The first 500m is the most crazy when you start as dogs are very wind up for the running. Secondly 15 sec between not seeded runners…. hmm that’s to me the problems all around for us slow runners! Yes I kept under control my dog, but others?! not necessary!.

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Future

I am looking forward to next event which is Sweden, I feel that IFSS is a bit safer for me as a slow runner with my shy rescue. ICF was another great experience, maybe not the successful one, but I take it as a lesson. I have been there, I ran for my country Poland, I finished and Nero had fun. I spend time with my friends and looking forward to see them all again.

My experience is my lesson, I will defo try to go to totally different events here in the UK so my dogs can experience different environments, different dogs running around them, different trails. Bring on Sweden next week.

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On the way to Poland

All the way from Greece- princess Laferra- the dog who changed my life even more than Roger. She became best friend with Roger from day 1 and eventually she opened her heart to me too. Last season was amazing, we both learnt a lot! Once again thanks Colin Reid and Louise Mitchell for helping, supporting and training with us at the time that I lost my believes. Since then Laferra grew up so much in confidence and now she just loves harness work. She met so many new dogs friends around the world. We have been training and having fun all the time. She is my amazing angel to keep me going and dreaming. I knew I need to step up and do more for her. Thanks Ben Robinson (Robinson Canicross) for last few months of sweat, tears, swear words and hard work, for showing me a level up canicross and for making me do the training, that I have never even think of! We put a lot of work into everything and I know we will have a lot of fun, because that what all matters?! I can’t wait to see my family, friends and meet new friends (Team 🇵🇱 ️be prepared for us)! Today we are leaving to compete at the ICF World Championship in Canicross, Bikejor and Dog Scooter in Lubieszów Poland🇵🇱️ (2nd international event that we will compete at). First a bit of relax at my hometown and introduce my Two crazy mutts to my family (Roger is going with us, his first time abroad!)! Thank you to Westport Vets – South Queensferry and Lisa Cleeton,Veterinary Physiotherapy, Spinal Manipulation & Shiatsu for looking after Laferra. She is ready, I am ready. 💪🇵🇱

Travelling with dogs (long journey)

As you know we are heading for long road trip with dogs for the ICF World Championship in Lubieszów/Bierawa, Poland. I thought this is great opportunity to write a quick post about travelling with your pets.

Plan the journey

We have a long over 1200 miles to go. I know my dogs can travel long with few stops, as we do that a lot for our races. However make sure your dogs are ok to travel that far.

I always plan my trip ahead and check dog-friendly service stations, where I can walk dogs properly on grass area not just in the corner under one tree. They are the most important for me, so they are relax and happy. I usually like to stop every 2-3 hours too, which really is good for me as a driver too (stretching legs everyone).

Also both dogs have collars with tags on during whole journey. Their place is full of blankets and bedding. I also leave them non-spill bowl with fresh water. This time we will also have a journey with ferry (only 2 hours from Dover to Dunkirk). DFDS already sent me an email remaining me what I need to have with me for travelling with pets, which is really great from them.

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I am lucky as we are going first for Canicross Midlands races, which means both dogs will be tired and well exercised. Here are few tips what to do and dont:

  • exercise your dogs prior.
  • avoid feeding or just spread over few meals.
  • make sure you have spare leads and collars.
  • fresh water for dogs.
  • non-spill bowl.
  • pack toys and treats.
  • going abroad have passport and de-worming tablets for coming back to the UK.
  • dont leave dogs in car on a hot days.
  • reward your dogs for good behaviours.

 

 

 

 

 

 

 

 

 

 

 

A new challenge to put myself to a new level- no processed food

I thought I will write a bit different post since my couple friends been asking me how am I doing and it has been over 80 days I am sticking to this crazy idea my coach challenged me on to see if my performance can be increased.

Definition

To make sure we are all on the same page here is a bit of definition what I am challenged on.

Food processing is the transformation of cooked ingredients, by physical or chemical means into food, or of food into other forms including:

Bread. savoury snacks, such as crisps, sausage rolls, pies and pasties. meat products, such asbacon, sausage, ham, salami and paté “convenience foods”, such as microwave meals or ready meals.

Food processing can be as basic as:

  • freezing
  • canning
  • baking
  • drying

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Challenge

I think the biggest challenge for me was how I will manage without bread and cheese. I agreed to accept this challenge with some expectation:

  • continue to have yogurts.
  • continue to eat cottage cheese.
  • eat polish sausage.
  • exchange bread for wholegrain crispbread.
  • not too often having honey.

Yes, I thought that is manageable now, just easy 126 days until the ICF World Championship so I can easily do it. I was wrong.

Day by day

A few friends said to me it will just get easy, first 3 weeks will be a struggle, but then it will be easy. That is not true and don’t listen to people who say that to you. My first three weeks were awesome and easy. I was super proud and needed to quickly learn what I can and what I can’t. My daily shopping routine usually lasted 5 minutes, now it is 20-30 minutes going through products and reading labels. I am in shock and disgust with some of the products on our shelves. I have quickly learn what to avoid and what was my favourite things.

The whole eating “smarter” wasn’t cheaper at all either. I am going through a lot of kgs of fruits and veggies during day. Love my dinners full of meat and nice fresh veggies. I discovered different recipes for using sweet potato. It really takes time to plan dinners now too.

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Half way through

I have learnt that my needs are fulfil with just passing by the bakery or just smell cakes. How many times I said I had enough and went to local Tesco, quickly bought donuts and just smelled them at home. I have managed to be strong and I am sure seagulls enjoyed them (oops). Finally I got to the stage that I discovered that there aren’t much variety for my meals so getting bored now and really counting days when I can finish this challenge.

Benefits

It isn’t easy, but the benefits are just amazing. Here are some:

  • Appreciation for fruit… Oh they smell so nice!
  • Feeling more sensitive to smells.
  • Discovering new world of eating- new recipes, new ingredients.
  • Losing weight (but I think it is more due to the fact my body bulking into muscles, so goodbye bad fat).
  • Flatter belly- no more bloated, feeling heavy on my stomach.
  • Easier to fall asleep- never had problem with that, but now I just put head on pillow and that’s me.
  • My skin is more elastic/ healthier.
  • Say goodbye to eye bag.
  • Stronger running, quicker to recover.
  • At the moment I can see that I am running lighter.
  • Feeling better, all around.

Try it for yourself even couple weeks

I never thought it will be so difficult and I have managed and will finish it soon. I can’t wait for having ice-creams, crisps, bread and massive chocolate or polish donuts. However I know it is just what I think at the moment, I know I will continue with my healthy choices, as I feel absolutely amazing. Make sure you enjoy life but make the right choices!

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Sport camp- canicross taken to another level

Coming from sport background, I was always used to pre-season sport camp, where our coaches made us do things to really make us stronger athletes. I remember very well early morning warm up short training very early morning, which I always hated. Usually it last week or two but you defo were coming back pretty tired. However body recovered quickly and we always were ready for September and our first volleyball games of the season. The older I get the more I miss team bonding and all the fun that was in connection with our sport camp (late night press up punishment for not sleeping! was one of them). Such a good memories. Anyway since I started training under “big eye” of Ben Robinson (current World, European and British Canicross Champion), I feel my canicross and whole running moved to new level. Due to some personal circumstances, I wasn’t able to go to France to compete at TDM, I thought I need to spend my holidays somehow different. With my crazy ideas Ben and I teamed up for a week of training camp.

Training plan

I like the idea that I don’t need to worry about what and where I need to do. Ben made sure me and dogs explored different trails, uphills, downhills and ran a lot of miles that week. Always remember when training with the Champ recovery run turns into massive elevation gain over pretty solid long distance.

Dogs training

It was all about training including dogs. It was great to make sure they run everyday. I also had an opportunity for really first time to canicross with beasts, in other word Champion’s dogs. Well Ben has nice variety of different dogs, but they are all superb with their heads for the running. I was really impressed with even his youngest dog that was super focused even when paired for the first time with my Laferra. If you ask me, yes I ran with Blakey boy- the Champion Dog and yes it was scary, but I felt my feet weren’t touching the ground!

For the first time I felt super strong dogs, but also my body wasn’t broke and I really enjoyed running at 3:21/km pace. Even the trees weren’t that annoying to hit my face 😀

The whole week I could try different dogs and try different thing with my girl. She ran as a single dog, she ran as a first time as a 2 dog team and finally she did a lot of free running while I was working hard. On the other hand Mr Rogerowski train a lot and work hard canicrossing with Ben (what a lucky dug right?). I am so happy he is back to harness as he loves it so much and really never gave up even when I ran big boy Nero and Ben’s Dad had Roger with Nova as 2 dog team 🙂

During the week I have learnt a lot about canicross resistance training for dogs, which is still new and I have never used it really.

Experience from pros

As I was staying with my close friends it was great to learn about their routine with dogs too. At the end of the day it isn’t just running, dogs like to be dogs. All that swimming, fetching and hiking is good for training too. Unfortunately my two still didn’t get the hint how to swim, but I can see Laferra is braver with going deeper to the water (oh and summer is gone LOL).

Athletic track

I know I used to say I will never go and run at the track, but Ben offered me to just experience it. No pressure at all right! First time ever I have been to that kind of place. So many people and I felt absolutely awful (so intimidating), but having my coach on the side explaining the rules and etiquette, I got a bit braver to run my first 400m on a track. I felt like a monkey in a zoo if I am honest. Also struggled when I could do my next time, as groups were running and running. On the other hand it was great to see some of those folks running. Oh they run soooo light! Maybe that gave me courage? I did it again and something broke inside me. Ah, I believed. I believed my dreams are possible to be reached. Maybe not tomorrow or within a month but they are closer to be reached than they were. Loved my experience on track and already looking for a local track availability.

Sport camp

Once again I felt like pro athlete who worked hard for the coming season. Every day training and excitement which dog I can run kept me going. My hard work was paid off in massive blisters and stiff calves, but at the end of the day the purpose of this camp was to experience and learn more. I learnt that a lot of hard work still needs to be done, but I am super excited for 2019.

 

My favourite running partner of my first canicross camp was Nero. We worked a lot together and we both felt same after 8 days of hard training. I am already looking forward to my next camp with these bunch of humans and dogs.

Gateway to England

Last week I had lovely holiday down in England in Gloucester area.

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Forest of Dean

It is historical land in the West of Gloucestershire in England. The forest is located between the River Wye in the west and north, Severn in the south and the city of Gloucester in the east. The forest is massive as it covers of 100m square with mixed forest and it is the second biggest largest forest in England. We have been discovering different trails and the dogs loved it. A lot of car parks around to stop and discover different parts of the forest. Ohh and the boars are awesome.

Mallard’s Pike Lake

Lovely place for picnic or just walk with dogs. We did spend a lot of time there, trying to teach miss Lafie how to swim, walk around, eat lunches or run the trails around. Most ponds in the forest were made to supply water wheels that powered the mills and iron forges of the Forests industrial past but these were made by the Forestry Commission for the community’s pleasure. The larger, lower pond is used for water sports, the upper pond is left undisturbed for wildlife.

One of the interesting runs we did was Adidas running trails, which is apparently challenging for any runners of 3.4 miles.

Gloucester city

It is a city and district in Gloucestershire, England, of which it is the county town. Gloucester lies close to the Welsh border, on the River Severn, between the Cotswolds to the east and the Forest of Dean to the southwest. I had a lovely walk around city centre with dogs and also found a lot of place were dog-friendly which was really extra bonus to nice walk around.

For the first time I had so much attention with those two, as a lot of people were stopping and asking about them. Surprisingly they both behaved, but maybe it was due to that we were already after our training camp.

Ross on Wye

I think this was my most favourite place that we visited during our holidays. Ross-on-Wye is a small market town in south eastern Herefordshire located on the River Wye, and northern edge of forest of Dean. The city promotes itself as a birthplace of British tourism. Lovely walk down the river allowed dogs to be off lead and had a paddle in a water. River Rye is the 5th longest river in the UK, stretching some 215km.

Absolutely awesome place to visit with your 4 legged friends. A lot of places to walk, run and hike.

An adventure to the heart of the Lanarkshire

I need to improvise a bit recently without a van to make dogs happy but also to have something to do at the weekends myself. Last weekend we were invited to my friend Lee to meet their new addition. Roger stayed in Edinburgh on his own adventure with his previous owners. They sometimes help me to look after dogs.

Travelling

I never knew that travelling with a dog by train in Scotland is so easy and actually enjoyable. We walked to Waverly Train Station in Edinburgh, it was very busy but Laferra is good walking near my heel.

It was super busy inside too, so we needed to wait in queue to get our ticket (next time I will buy it online for sure), however princess just sat and waited patiently for our turn. You can have up to two dogs with you on a train. We have managed to get the train without any changes. An hour ride by train was very nice as Lafie settled in no problem sitting on my laps as she was tired after parkrun. She was catching some energy for later.

Carluke

We went to see our friend Lee as she had a new dog coming all the way from Greece (same rescue place as Laferra). I was spamming a bit my page and wall with two puppies from Greece and two of them found home in Scotland. Both arrived Saturday morning and settling in well. However this black dog is special to me, as it looks totally like Laferra when she was younger. They could be easy half sisters??

They were actually very happy to see each other like they knew each other, or maybe Laferra could smell Greece? Ghini the black pointer was delighted to see Laferra. Hopefully one day Lafie could show Ghini how to get into sport 😉

Equitots Lanarkshire Community

My friend Lee has few horses, goats, rabbits, cat and other doggies too. It is like heaven for animals and children. Laferra even chased her cat (oops), loved watching the horses and goats. They organised a lot of cool things: ridding horses, creative activities (I cant wait to join them next time)- like painting the stones and some fun time for kids in forest. Lovely afternoon with dogs and friends just chilling. If you ever looking for something to do with kids have a look at their page!

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Feeling lucky to have an amazing friend like this. I also got a beautiful painted stones as a thank you for helping them out with Ghini and a beautiful bookmark which looks like Laferra. Thank you soooo much! You are so talented.

Return to Edinburgh

Unfortunately the train we were planning to catch has been cancelled so we needed to wait an hour for next one. Had a wee walk around and then Lafie just sat on my laps watching birds. Finally train arrived and we were on the way home. Lafie just fall asleep in the middle of a train and noone said anything to move her. Everyone was carefully passing her. Love how dog-friendly everyone and trains are. Absolutely amazing. I feel very lucky with Laferra being such an easy dog and coping with the world so well.

We have picked up Roger on the way and he was on mission to stop everyone on the way home (3.5km walking took us forever).

Cannock Chase Fur Nations weekend

To finish our season we have went all the way down to England to Cannock Chase for Fur Nations races at the weekend. 5h drive on a nice motorway feels like nothing compering to my trip to Poland. Services on the way are super dog-friendly! I tried to stop on different ones and already have few my favourites as some of them are fenced and you can dogs let off lead for a proper stretch.

Weekend away

Have a look at our post how to prepare for your camping with dogs: http://dogxplorescotland.com/camping/. This was our first time to Cannock Chase. Cannock Chase Country Park is one of the largest country parks in England. It is a local government district in England and it covers a large part of Cannock Chase forest and the towns of Cannock, Rugeley and Hednesford.

Unlucky this time the weather wasn’t the best. It was raining a bit and during night there were thunderstorms which was a bit scary even for myself.

As always dogs had a blast.

Surrounding

Cannock Chase is located between Cannock, Lichfield, Rugeley and Stafford. It comprises a mixture of natural deciduous woodland, coniferous plantations, open heathland and the remains of early industry, such as coal mining. The landscape owes much to the underlying Triassic bunter formations. Cannock Chase was designated as an Area of Outstanding Natural Beauty (AONB) on 16 September 1958 and is the smallest area so designated in mainland Britain, covering 68 km2 (26 sq mi). Much of the area is also designated as a Site of Special Scientific Interest (SSSI). Despite being relatively small in area, the chase provides a remarkable range of landscape and wildlife, including a herd of around 800 fallow deer and a number of rare and endangered birds, including migrant nightjars. A feeding station at the Marquis Drive Visitors’ Centre, sponsored by the West Midland Bird Club, attracts many species, including brambling, yellowhammer and bullfinch.

 

Efforts are underway to increase the amount of heathland on the chase, reintroducing shrubs such as heather in some areas where bracken and birch forest have crowded out most other plants. The local flora also includes several species of Vaccinium, including the eponymous Cannock Chase berry (Vaccinium ×intermedium Ruthe). In January 2009, an outbreak of the plant pathogen Phytophthora ramorum was discovered on the chase, at Brocton Coppice. Various restrictions were put in place in an attempt to prevent its spread.

Races

So once again we had two days of racing, great finish to Laferra’s first season. The trails were just under 5km but surprisingly very tough (elevation only 91m). My greek rescue girl was very strong all around and did well by overtaking more people this time than being overtaken. Lovely mix terrain full of grass and forest trails made her go even more. It is very challenging to start in mass and then meet a lot of people out on trails. At the end of the day she is still very young dog and took it all without any problem. 3 weeks after Glamis, I felt once again stronger and really worked hard. Looking forward to part 2 of my programme with Ben Robinson. Time for summer and work even harder for next season. Fur Nations races are joining the list of race must attend next season.

 

Dog-friendly places to spend fantastic day out with your mutts

Another few place we visited during our holidays were less dog-friendly but still I was very impressed how dog-friendly they were actually.

Edinburgh Castle

Edinburgh Castle is a world famous icon of Scotland and part of the Old and New Towns of Edinburgh’s World Heritage Site. It was recently voted top UK Heritage Attraction in the British Travel Awards and is Scotland’s number one paid-for tourist attraction.