On the way to Poland

All the way from Greece- princess Laferra- the dog who changed my life even more than Roger. She became best friend with Roger from day 1 and eventually she opened her heart to me too. Last season was amazing, we both learnt a lot! Once again thanks Colin Reid and Louise Mitchell for helping, supporting and training with us at the time that I lost my believes. Since then Laferra grew up so much in confidence and now she just loves harness work. She met so many new dogs friends around the world. We have been training and having fun all the time. She is my amazing angel to keep me going and dreaming. I knew I need to step up and do more for her. Thanks Ben Robinson (Robinson Canicross) for last few months of sweat, tears, swear words and hard work, for showing me a level up canicross and for making me do the training, that I have never even think of! We put a lot of work into everything and I know we will have a lot of fun, because that what all matters?! I can’t wait to see my family, friends and meet new friends (Team 🇵🇱 ️be prepared for us)! Today we are leaving to compete at the ICF World Championship in Canicross, Bikejor and Dog Scooter in Lubieszów Poland🇵🇱️ (2nd international event that we will compete at). First a bit of relax at my hometown and introduce my Two crazy mutts to my family (Roger is going with us, his first time abroad!)! Thank you to Westport Vets – South Queensferry and Lisa Cleeton,Veterinary Physiotherapy, Spinal Manipulation & Shiatsu for looking after Laferra. She is ready, I am ready. 💪🇵🇱

Sport camp- canicross taken to another level

Coming from sport background, I was always used to pre-season sport camp, where our coaches made us do things to really make us stronger athletes. I remember very well early morning warm up short training very early morning, which I always hated. Usually it last week or two but you defo were coming back pretty tired. However body recovered quickly and we always were ready for September and our first volleyball games of the season. The older I get the more I miss team bonding and all the fun that was in connection with our sport camp (late night press up punishment for not sleeping! was one of them). Such a good memories. Anyway since I started training under “big eye” of Ben Robinson (current World, European and British Canicross Champion), I feel my canicross and whole running moved to new level. Due to some personal circumstances, I wasn’t able to go to France to compete at TDM, I thought I need to spend my holidays somehow different. With my crazy ideas Ben and I teamed up for a week of training camp.

Training plan

I like the idea that I don’t need to worry about what and where I need to do. Ben made sure me and dogs explored different trails, uphills, downhills and ran a lot of miles that week. Always remember when training with the Champ recovery run turns into massive elevation gain over pretty solid long distance.

Dogs training

It was all about training including dogs. It was great to make sure they run everyday. I also had an opportunity for really first time to canicross with beasts, in other word Champion’s dogs. Well Ben has nice variety of different dogs, but they are all superb with their heads for the running. I was really impressed with even his youngest dog that was super focused even when paired for the first time with my Laferra. If you ask me, yes I ran with Blakey boy- the Champion Dog and yes it was scary, but I felt my feet weren’t touching the ground!

For the first time I felt super strong dogs, but also my body wasn’t broke and I really enjoyed running at 3:21/km pace. Even the trees weren’t that annoying to hit my face 😀

The whole week I could try different dogs and try different thing with my girl. She ran as a single dog, she ran as a first time as a 2 dog team and finally she did a lot of free running while I was working hard. On the other hand Mr Rogerowski train a lot and work hard canicrossing with Ben (what a lucky dug right?). I am so happy he is back to harness as he loves it so much and really never gave up even when I ran big boy Nero and Ben’s Dad had Roger with Nova as 2 dog team 🙂

During the week I have learnt a lot about canicross resistance training for dogs, which is still new and I have never used it really.

Experience from pros

As I was staying with my close friends it was great to learn about their routine with dogs too. At the end of the day it isn’t just running, dogs like to be dogs. All that swimming, fetching and hiking is good for training too. Unfortunately my two still didn’t get the hint how to swim, but I can see Laferra is braver with going deeper to the water (oh and summer is gone LOL).

Athletic track

I know I used to say I will never go and run at the track, but Ben offered me to just experience it. No pressure at all right! First time ever I have been to that kind of place. So many people and I felt absolutely awful (so intimidating), but having my coach on the side explaining the rules and etiquette, I got a bit braver to run my first 400m on a track. I felt like a monkey in a zoo if I am honest. Also struggled when I could do my next time, as groups were running and running. On the other hand it was great to see some of those folks running. Oh they run soooo light! Maybe that gave me courage? I did it again and something broke inside me. Ah, I believed. I believed my dreams are possible to be reached. Maybe not tomorrow or within a month but they are closer to be reached than they were. Loved my experience on track and already looking for a local track availability.

Sport camp

Once again I felt like pro athlete who worked hard for the coming season. Every day training and excitement which dog I can run kept me going. My hard work was paid off in massive blisters and stiff calves, but at the end of the day the purpose of this camp was to experience and learn more. I learnt that a lot of hard work still needs to be done, but I am super excited for 2019.

 

My favourite running partner of my first canicross camp was Nero. We worked a lot together and we both felt same after 8 days of hard training. I am already looking forward to my next camp with these bunch of humans and dogs.

Gateway to England

Last week I had lovely holiday down in England in Gloucester area.

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Forest of Dean

It is historical land in the West of Gloucestershire in England. The forest is located between the River Wye in the west and north, Severn in the south and the city of Gloucester in the east. The forest is massive as it covers of 100m square with mixed forest and it is the second biggest largest forest in England. We have been discovering different trails and the dogs loved it. A lot of car parks around to stop and discover different parts of the forest. Ohh and the boars are awesome.

Mallard’s Pike Lake

Lovely place for picnic or just walk with dogs. We did spend a lot of time there, trying to teach miss Lafie how to swim, walk around, eat lunches or run the trails around. Most ponds in the forest were made to supply water wheels that powered the mills and iron forges of the Forests industrial past but these were made by the Forestry Commission for the community’s pleasure. The larger, lower pond is used for water sports, the upper pond is left undisturbed for wildlife.

One of the interesting runs we did was Adidas running trails, which is apparently challenging for any runners of 3.4 miles.

Gloucester city

It is a city and district in Gloucestershire, England, of which it is the county town. Gloucester lies close to the Welsh border, on the River Severn, between the Cotswolds to the east and the Forest of Dean to the southwest. I had a lovely walk around city centre with dogs and also found a lot of place were dog-friendly which was really extra bonus to nice walk around.

For the first time I had so much attention with those two, as a lot of people were stopping and asking about them. Surprisingly they both behaved, but maybe it was due to that we were already after our training camp.

Ross on Wye

I think this was my most favourite place that we visited during our holidays. Ross-on-Wye is a small market town in south eastern Herefordshire located on the River Wye, and northern edge of forest of Dean. The city promotes itself as a birthplace of British tourism. Lovely walk down the river allowed dogs to be off lead and had a paddle in a water. River Rye is the 5th longest river in the UK, stretching some 215km.

Absolutely awesome place to visit with your 4 legged friends. A lot of places to walk, run and hike.

Cannock Chase Fur Nations weekend

To finish our season we have went all the way down to England to Cannock Chase for Fur Nations races at the weekend. 5h drive on a nice motorway feels like nothing compering to my trip to Poland. Services on the way are super dog-friendly! I tried to stop on different ones and already have few my favourites as some of them are fenced and you can dogs let off lead for a proper stretch.

Weekend away

Have a look at our post how to prepare for your camping with dogs: http://dogxplorescotland.com/camping/. This was our first time to Cannock Chase. Cannock Chase Country Park is one of the largest country parks in England. It is a local government district in England and it covers a large part of Cannock Chase forest and the towns of Cannock, Rugeley and Hednesford.

Unlucky this time the weather wasn’t the best. It was raining a bit and during night there were thunderstorms which was a bit scary even for myself.

As always dogs had a blast.

Surrounding

Cannock Chase is located between Cannock, Lichfield, Rugeley and Stafford. It comprises a mixture of natural deciduous woodland, coniferous plantations, open heathland and the remains of early industry, such as coal mining. The landscape owes much to the underlying Triassic bunter formations. Cannock Chase was designated as an Area of Outstanding Natural Beauty (AONB) on 16 September 1958 and is the smallest area so designated in mainland Britain, covering 68 km2 (26 sq mi). Much of the area is also designated as a Site of Special Scientific Interest (SSSI). Despite being relatively small in area, the chase provides a remarkable range of landscape and wildlife, including a herd of around 800 fallow deer and a number of rare and endangered birds, including migrant nightjars. A feeding station at the Marquis Drive Visitors’ Centre, sponsored by the West Midland Bird Club, attracts many species, including brambling, yellowhammer and bullfinch.

 

Efforts are underway to increase the amount of heathland on the chase, reintroducing shrubs such as heather in some areas where bracken and birch forest have crowded out most other plants. The local flora also includes several species of Vaccinium, including the eponymous Cannock Chase berry (Vaccinium ×intermedium Ruthe). In January 2009, an outbreak of the plant pathogen Phytophthora ramorum was discovered on the chase, at Brocton Coppice. Various restrictions were put in place in an attempt to prevent its spread.

Races

So once again we had two days of racing, great finish to Laferra’s first season. The trails were just under 5km but surprisingly very tough (elevation only 91m). My greek rescue girl was very strong all around and did well by overtaking more people this time than being overtaken. Lovely mix terrain full of grass and forest trails made her go even more. It is very challenging to start in mass and then meet a lot of people out on trails. At the end of the day she is still very young dog and took it all without any problem. 3 weeks after Glamis, I felt once again stronger and really worked hard. Looking forward to part 2 of my programme with Ben Robinson. Time for summer and work even harder for next season. Fur Nations races are joining the list of race must attend next season.

 

My 12 weeks adventure with running programme

Hopefully you had a look at my previous post including some insights into the programme I am doing with Ben Robinson. Why Ben’s programme? Well he is the best in the World, Europe and UK. I think that’s good enough answer. If it isnt enough well here you go more information about Ben:

– BTEC in Sport & Exercise Science.

– Degree in Sports Strength & Conditioning.

– Over 6 years working within the fitness Industry.

– Running at a high level for over 15 years (As well as Canicross since 2014).

– Multiple county titles on the Track, Road & Cross-Country during Junior & Senior years.

– Sub 02:00 800m, Sub 04:00 1500m, Sub 15:00 5km.

– Three-time British Champion of Canicross (2015, 2016, 2017).

– European Champion of Canicross (2017).

– World Champion of Canicross (2017).

– World Record Holder (Canicross 5km) of 12:24 (2017).

– Self-coached Athlete who also coaches Matthew Robinson (Robbo Snr/Ben’s Dad) & Elaine Sherwin (A previous British & European Canicross Champion & current World Record Holder for the Women’s “assisted” parkrun).

The adventure begun

I have never known what to do to improve my running skills. I always stick to good healthy food, which probably somehow helps, but nothing really changed much in the performance. There was maybe slow progress but nothing major. The 12 weeks programme changed the game for me. At the beginning it was to understand the different wording used in “athletics world” and the pacing terminology. Surprisingly I really struggled with it. I literally needed to learn from start. Week by week and it was getting easier to know the paces and what to do.

Firstly I have learnt that recovery runs are very important, and rest days not as much. It is all about different running, not just same session all the time just faster. Variety is the key! I probably don’t make it easy for myself choosing the terrains that aren’t the easiest but I really want to work hard, and push myself!

What has changed?

As I am planning to stay on Ben’s programme for some time (approx 2 years 😀 haha- he cant get rid of me now), it wasn’t all about results. I needed to build strength and my head around all that running. I don’t know how that happened but I felt super excited about every single training session. Half way through the programme I had a break down, but got an amazing support from Ben which really help me to pass that tough time. Back on track and week 9 and 11 proved that hard work pays off. I improved my times, but what is more important I really enjoyed racing with my girl! I felt like running, not trotting anymore. I felt strong and love every step out on trails!

Week 12 just finished and I can’t believe how much it changed. My body is stronger, my head is loving and buzzing for all the running (even hills) but also legs just goes themselves (it feels I started running lighter-not so heavy anymore), my strava keeps saying trending faster. Yeah I just love the running! I even managed to skip my healthy diet, and slipped to have some bad habits for a bit! It didnt affect it all. Everyone deserve a small treat from time to time, right? No more skipping it tho 🙂 and I have added some additional restrictions.

New thinking

I also discover that if I follow the same patterns for pre-race and post-race my body prepares and recovers much better. I felt I was always good, but Ben really changed my thinking on small things, for example to leave my chilli behind if I know I have races coming. I love my chilli and never thought it can affect my running.

I used to be dreading for hills training and my legs would be very tired. Now I understand that the hard work and the tiredness after training is worth, and eventually it will pay back. I also unexpected gain few kgs, but I blame all the muscles, as I see my legs getting stronger. Despite the extra kgs, my legs are feeling lighter and faster, my body looks stronger and tighter during running.

Time to start part two- next 12 weeks programme

I am so looking forward to next programme. Now we are just training, no more races as season finished. My next stop is Trophee des Montagnes in August in France. This event is more about holidays: fun and meeting friends. My next major stop is Canicross Midlands and ICF in Poland. It will be challenging, but I hope to enjoy it and tick it off my bucket list than race it as fast as I can. Keep smiling, keep training and results will come!

 

 

Glamis Castle Fur Nations weekend

Last weekend was very spontaneous, after few chats with friends, I have decided to sign for Fur Nations races at Glamis Castle as it wasn’t really far away from home. Oh boy! It was one of the best weekends.

Weekend away

We love the weekends away with dogs and even better with couple friends and their dogs too! Have a look at our post how to prepare for your camping with dogs: http://dogxplorescotland.com/camping/

Luckily for us the weather was just amazing! We now have much bigger tent, so there is a lot of space for everything really. Although dogs discovered how to escape from it!

Surroundings

http://maricaevents.com/tag/details/ Glamis Castle is a living, breathing monument to Scottish heritage, hospitality and enjoyment for all. The family home of the Earls of Strathmore and Kinghorne, Glamis Castle is the legendary setting for Shakespeare’s Macbeth, the childhood home of HM Queen Elizabeth, The Queen Mother and the birthplace of Princess Margaret.

Glamis Castle has evolved over the years to create a stunning architectural treasure that is full of vitality to this day. Once inside, every room has its own story and the evolution of the castle and its legendary tales and secrets are brought to life by your own enthusiastic and knowledgeable tour guides.

Every painting, every piece of furniture, every little detail along the way is a sharp reminder that this is not a museum but an incredible family home that has witnessed everything from Royal births to being the setting for Shakespeare’s Macbeth.

The gardens surrounding Glamis Castle are beautiful all year round. Walks have been created to take in a mixture of habitats ranging from park land and policies in the immediate vicinity of the castle to the formal Italian Garden, mixed woodland and Pinetum to the North East.

Unfortunately I couldn’t take any photos of inside while we did our tour around the castle. However the staff was lovely saying hi to my dogs asking their stories.

Races

So we had two days of races, it was Laferra turn as Roger still building up for running in the harness. The trails were 5.2km and the start was at the small incline and then via water to then through the woods. Absolutely lovely soft and nice trails.

A lot of overtaking and being overtaken as the categories started in mass start and we were in 4th wave. Laferra loved the mass start and all the dogs around. We worked well together finishing 7th overall in our category (out of 42 runners). 9 weeks training with Ben Robinson proves it works, it made me stronger runner in head but also physically! Ben also supported me with preparation prior to the races (nutrition). We loved it so much I have decided we are going for English leg to Cannock chase in two weeks time!

I know Roger would have loved a run and he is very good with his commands, so he ran with our friend’s little girl (6) and loved it. I think she loved it too.

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Amazing time to be out with our dogs and friends. Chilling all days outside. Absolutely lovely atmosphere and zero politics. That what racing should be all about… fun with dogs 🙂 Looking forward to Cannock Chase!

 

 

“You have to fight to reach your dream. You have to sacrifice and work hard for it.”- Training regime

Coming from a sport background didn’t really help me to know what to do with my running sessions. I definitely needed some guidance on how to improve and put the right programme out there. I have improved my running in 2 years quite well starting at 32minutes and being down to sub 20 (all with a dog). However now it is the time that I will work harder and get the right training. I have signed for Canicross Robinson Online Programme Coaching. If you ever wonder how it looks like and what mentally you go through here is my adventure over 6 weeks.

Week 1

I haven’t felt so excited about running in some time! Actually felt like back to those days where I want or needed to train every day. Ben discussed with me my goals and what I have been doing so far. He really tried to understand my idea of running. Week 0 we have done some testing (I had no clue what results they brought, but nevermind!) Finally my week 1 landed in my inbox. Super excited to see only one day rest! Training session really varied from what I have done before, so I was even more excited. I have hit all the sessions no problem but felt thankful for my recovery run session on Sunday. I also managed to discover that I use a lot of my shoulders during running (they are so sore). Week 1 accomplished without any problems, just feeling a bit tired which means I worked hard.

Week 2

I have made mistake this week and decided to do a session in the afternoon after work. Oh, never ever again. So many dog walkers out there and all those dogs that wanted to join me and dogs running around the park. I will defo stick to morning sessions. This week was a struggle, my legs felt tired and my body felt not well. I didn’t have a rest day in the programme, just recovery runs, which I am loving now. I am glad this week has passed now.

Week 3

Week 3 was way easier than before, I felt shit during sessions, but afterward, it looked like my runs are getting stronger and better. A week has been going better than last week, I can feel stronger, but my body suffers every week. Noone said it will be easy right. My recovery runs feel great and legs aren’t feeling like stones anymore. My running buddies are brilliant every time.

Week 4

Week 4 was tough, I was away for a business trip, which means training without dogs- my best running buddies. Ben planned session so I could fit it with my travels. Saturday canicross was mentally tough, as my legs were very tired. Overall I thought this week will be tougher than it actually was. I survived! Looking forward to next week already.

Week 5

It is already over a month I am doing the training, I feel the legs are stronger, splits shows I am getting a bit faster, but I don’t feel like it. This week is a race week, so training programme has been adjusted so I have some rest prior… To finish up the week 5 Laferra and I had fantastic run at SDAS Ford races. Two very consistent runs. Super happy.

Week 6

Halfway through the programme and I really managed to surprise myself this week as I could feel that I am getting stronger as sessions feel like I am doing better and more. I also manage to do 2 hilly loops instead of only one, and still feel strong and breath in! (yes I pushed and work hard). Never thought I will look forward as much to my recovery runs.

 

I always run around, but this tailored programme really builds my strength not only in body but also in my head! I never ever thought I will go out there in the morning and do hills runs! The whole morning training keeps me buzzing for the day but also it makes my dogs very happy as they run with me, and pretty much do the same training! 🙂 well makes them snoring dogs.

 

Happy traning everyone. If you missed my post about early starts have a read here.

Why am I so motivated to start my day so early in the morning?

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As you may know, I am not a big fan of running and in past, I really used to hate it. However recently things changed and I am more into it, even train every day. A few folks asked me how do I do it that I am so motivated to wake up early and just go out there in the dark and do my training. So here are my thoughts on that:

Why early morning

I am an individual that likes to be on her own, a lot of people make me tired 🙂 Recently also a lot of people started asking me how I trained my dogs that they are so well behaved. During training I don’t have time for chatting, I like to go out there and smash my training in 30min! Early morning it is usually me and the dogs, which means I can totally focus on training and don’t need to shout after Laferra to not approach other dogs and of course no people keen for chat. Easy life for everyone: I can run, dogs can run!

Stunning morning

Usually, in the morning I can see the sunrise, which in Scotland is just stunning.

Food fuel

In the morning I can also feel I can go quickly do the training without worrying about food, I can just fuel my body straight after the run and during the day at work. I am always worried to get a stitch if I run after work due to that when I finish work I am hungry for light dinner already. The only minus of this is that if you work hard (most of the time for me) you will get a headache after a good training session and you feel like you can eat the whole fridge 😀

Consistent morning and increases discipline

I am always up early in the morning even at the weekends, so keeping the consistency in waking up makes it easy for the whole week. Also, it means training is done and nothing interrupted it as it the is always the same time. If I decided to do it in the afternoon, my workout time frequently ends up at the bottom of my to-do list and by day’s end, I might not even do it. So I rather hit the trails first thing in the morning and I am able to enjoy it and be fully focused on training. This also means I have a free evening and can spend it on catching up on tv shows or reading books.

Metabolism

I have noticed that morning start helps keep metabolism elevated for hours. Why not get your engines running as soon as possible- the earliest the better hehe?! In this way, my increased metabolism will be working — and burning more calories — while I am, instead of when my body is at rest. If you are like many people who sit at a desk all day, you know that this is reason enough to train in the morning.

Clears your mind

We all know that training really helps clear our head and put us in a healthy mindset. According to literature training before your day officially begins allows you to start each day with a fresh perspective as you destroy the stresses of the previous day with a run on the trails. It would help you to decrease the chance to become stressed or upset during the day. Of course, it also depends on individuals but it defo works for me.

Energy for the day

Early morning… yes it is hard to move from nice and cozy bed when it rains outside. The weather and accumulated fatigue can make you feel a bit lazy, however, if I go out and do the training first thing in the morning I am buzzing for the day. Doing so will release endorphins and other hormones to give you a much-appreciated boost that often lasts all day. In other words, it’ll give you the required energy to work all day and party all night if you desire.

 Sleep better and increase mental awareness

I have noticed that I feel more alert and ready to take on whatever challenge or curveball life throws my way after a good workout. I am ready for the day. As my body learns the pattern I started to sleep very well too. My sleeping patterns are consistent and I feel like I am resting/recovering much better and quicker.

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So stay focused and disciplined yourself! Get your “ass” out of bed early morning and enjoy the rest of the day. Happy training.

 

 

 

Canine warm-up workshop- why bother with warming up our dogs.

No automatic alt text available.Another busy day for Laferra and I. This time we attended a canine warm-up workshop with Lisa Cleeton, who is known well in Edinburgh area as a Veterinary Physiotherapist. I was really looking forward to it, to learn a bit more for warm-up but also once again put Laferra in a new situation with other dogs and people around and make her only focus on me so I could focus on her muscles.

 

Muscles

When you think about warm-up for the dog, think about warm-up for yourself. It is an exactly same thing: your body needs to warm up too if you are planning to walk. In general it is good to start warm-up your dog with at least 10min walk on a lead. Depends what sport you are doing there are different things to do, but for us for canicross time to focus on every single muscle. Lisa talked us through every single muscle for running, and I didn’t even know that Laferra has so many muscles. Eventually, when we will become the pro it will take us around 5 minutes, to warm-up all the muscles. We started from the muscles on her head and neck, you would never think that dog uses his head a lot for running right? I was surprised as I rub my dogs muscles before runs, but never thought that the neck and head or even a spine muscles ones are important too. Interesteing point was about ribs muscles! Now I will be checking those muscles, as if they feel a bit harder, that means dog needs rest as it worked hard (for example: day after race or any competition).

Why do the warm- up?

Pretty much it helps to warm-up not just muscles but also ligaments, tendons and muscles.

  • Ligaments: if they lengthen- they are damaged!
  • Tendons are more prone to rupture if a muscle has a spasm in it.
  • Muscles in spasm are “trapped” in contraction.

Lisa talked us why we really should do warm-up, mainly to avoid:

  • muscle tears
  • tendon strains or ruptures
  • ligament sprains
  • lengthen stride length
  • improve performance

Sometime ago I started doing a walk before races around for dogs to be able to do the toilet and then just rub their muscles on front and back legs. Every time I did it, Laferra’s performed much better.

What’s the best warm-up

Better do something than nothing at all. Usually, at least 5-10 minutes walk on a lead, even if you are just planning to let your dog off lead in woods. As the dogs get mostly injured while on that silly walks, running around. In our case, after walk, it is good to rub their muscles. Lisa talked us through all the important muscles on the dogs, simple rub would take even just 5 min. Sometimes we just stand to wait for our start time around that time, it looks like perfect time, to start rub those muscles just before the start. Not just the legs ones, but also the one on the neck, spine or even ribs muscles. Lisa also showed us how to stretch the dogs, but I could probably do that during the training, just too much distraction and hyper dogs around during races. I would keep stretching after runs, as the muscles must be warm-up first for it.

What does warming up means?

  • It brings more blood into the muscles.
  • This preps them ready for action.
  • Ensures joints are ready to move throughout their full range.

Summary

Even a silly walk and running around could injury your dogs. I will definitely find at least 20 minutes before each training and race for making sure my dogs are ready to perform. It is the same idea as us humans getting warm-up for any activities, you need to make sure the blood is there!

If you wanna learn your dogs’ muscles, I would defo recommend go and see sports physio. Lisa showed a lot of muscles that I didn’t even think they are there! (that sausage muscles on front legs! :)) and it looks like Laferra has more muscles than I thought she had.

Overall another great experience for Lafie, to be around the dogs, and other people. She allowed Lisa to touch her and was a really good example of a dog. Once again I know she is great for going with me to any workshops to help me develop better knowledge. We will be back to Lisa in June for some checks before our big races at TDM in French Alps in August. For now, we are practising rubbing all the muscles! Both dogs love it.

http://topproducerlasvegas.com/2015/09/the-summit-club/ Refrences: Lisa Cleeton.

 

Busy is a choice, stress is a choice, joy is a choice, choose well.

Weekends are meant to be full of fun and running, right? We were back to click here Callendar Country Park and Vogrie Country Park.

Saturday

I always look forward to the weekend, actually I live with the thought that soon there will be the weekend. I have always my weekends free so it means a lot of adventures. Saturday weather wasn’t nice, and my dogs aren’t a big fan of rain. Not the greatest choice of the country to live in.

Falkirk Parkrun is great and quite challenging with hills. People say only one heartbreak hill, but the whole route is up and down. Dog-friendly and when asking if we can start to the front they always allow us as they know it is for the best. I like that a lot, which means we can just fire away from everyone and then pace ourselves nicely with only a few overtaking us.

Laferra loves the starts, she is buzzing to go and really run clean. After not training much I thought this will be a massive challenge, but she ran really well, and not many could overtake us on the first mile. We have finished 12th overall, which means we are progressing and our time is more consistent now. It seems last few weeks we keep 5km easily under 21 min. Time to push a bit more now.

It is great to see photos after the event, as you can really see how much she enjoys it (me not so much!).

Cake and coffee time

Afterwards, we went for a nice walk with friends to  buy aciphex online cheap Canada Woods, which I know quite well from MTB riding there. Canada Wood is a five-minute drive from the town centre situated in the rural countryside of Falkirk and boasts beautiful panoramic views towards the Ochil hills. Nice surroundings with woody paths, dogs just love it. You can do a short loop or longer loop. Therefore there are many paths to explore and you pass a lot of farmland, so if your dogs are like Roger The Chaser, I would keep them on leads. Luckily the sun came out so it was great to enjoy it. After a good walk, all the “humans” deserved the coffee right?! Canada Woods Kitchen serves anything you would want from nice breakfast up to great cakes and coffee. The great thing about this place is that it is dog-friendly so you can have furry baby with you inside. As it was sunny, we have decided to sit outside. Nice staff brought us our orders outside, which I like too as some places expect you to wait inside for taking your own order outside. I have checked the website and it doesn’t say it is dog-friendly, but it defo is. I think I had the best fruit scone ever.

Sunday fun

We were back to Vogrie Country Park. There are 11.5 miles of signed countryside paths through woodlands and the Tyne Valley.

After rainy and sunny Saturday, I didn’t expect a snow at all. We arrived there and there was at least an inch of snow. I had a great walk with Roger.

I think his feet were freezing as he was running around me on a lead. He is a funny boy!

Celebration

Two years ago I went to Vogrie Country Park and had a blast at my first canicross with Cani-Sports Edinburgh with Roger. I have decided to be back in February and celebrate my 2 years in the sport by running. Being a part of the Akobe TAM Marathon community, Laferra and I ran her first 6 miles, her longest run at only 19months old. Oh, Laferra pulled all the way around. We had a blast stopping talking to walkers, stopping for cuddles and talking to other runners. I had a blast on this sunny frozen Sunday! Great 1-2-1 with my girl to have just fun canicrossing, no pressure of racing (we did want she wanted and whenever she wanted)! We have collected our Titch medal  

Weekend

During one weekend we had any kind of weather, what a great fun! Love that kind of weekends, when we can do whatever we want. It is great to live in Edinburgh as within only 20-30min drive you get to very pretty places. After all that I had two very happy and tired dogs. In four days we are heading to Thetford Forest for 2nd round British National Championship. I am super excited.