On the way to Poland

All the way from Greece- princess Laferra- the dog who changed my life even more than Roger. She became best friend with Roger from day 1 and eventually she opened her heart to me too. Last season was amazing, we both learnt a lot! Once again thanks Colin Reid and Louise Mitchell for helping, supporting and training with us at the time that I lost my believes. Since then Laferra grew up so much in confidence and now she just loves harness work. She met so many new dogs friends around the world. We have been training and having fun all the time. She is my amazing angel to keep me going and dreaming. I knew I need to step up and do more for her. Thanks Ben Robinson (Robinson Canicross) for last few months of sweat, tears, swear words and hard work, for showing me a level up canicross and for making me do the training, that I have never even think of! We put a lot of work into everything and I know we will have a lot of fun, because that what all matters?! I can’t wait to see my family, friends and meet new friends (Team 🇵🇱 ️be prepared for us)! Today we are leaving to compete at the ICF World Championship in Canicross, Bikejor and Dog Scooter in Lubieszów Poland🇵🇱️ (2nd international event that we will compete at). First a bit of relax at my hometown and introduce my Two crazy mutts to my family (Roger is going with us, his first time abroad!)! Thank you to Westport Vets – South Queensferry and Lisa Cleeton,Veterinary Physiotherapy, Spinal Manipulation & Shiatsu for looking after Laferra. She is ready, I am ready. 💪🇵🇱

A new challenge to put myself to a new level- no processed food

I thought I will write a bit different post since my couple friends been asking me how am I doing and it has been over 80 days I am sticking to this crazy idea my coach challenged me on to see if my performance can be increased.

Definition

To make sure we are all on the same page here is a bit of definition what I am challenged on.

Food processing is the transformation of cooked ingredients, by physical or chemical means into food, or of food into other forms including:

Bread. savoury snacks, such as crisps, sausage rolls, pies and pasties. meat products, such asbacon, sausage, ham, salami and paté “convenience foods”, such as microwave meals or ready meals.

Food processing can be as basic as:

  • freezing
  • canning
  • baking
  • drying

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Challenge

I think the biggest challenge for me was how I will manage without bread and cheese. I agreed to accept this challenge with some expectation:

  • continue to have yogurts.
  • continue to eat cottage cheese.
  • eat polish sausage.
  • exchange bread for wholegrain crispbread.
  • not too often having honey.

Yes, I thought that is manageable now, just easy 126 days until the ICF World Championship so I can easily do it. I was wrong.

Day by day

A few friends said to me it will just get easy, first 3 weeks will be a struggle, but then it will be easy. That is not true and don’t listen to people who say that to you. My first three weeks were awesome and easy. I was super proud and needed to quickly learn what I can and what I can’t. My daily shopping routine usually lasted 5 minutes, now it is 20-30 minutes going through products and reading labels. I am in shock and disgust with some of the products on our shelves. I have quickly learn what to avoid and what was my favourite things.

The whole eating “smarter” wasn’t cheaper at all either. I am going through a lot of kgs of fruits and veggies during day. Love my dinners full of meat and nice fresh veggies. I discovered different recipes for using sweet potato. It really takes time to plan dinners now too.

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Half way through

I have learnt that my needs are fulfil with just passing by the bakery or just smell cakes. How many times I said I had enough and went to local Tesco, quickly bought donuts and just smelled them at home. I have managed to be strong and I am sure seagulls enjoyed them (oops). Finally I got to the stage that I discovered that there aren’t much variety for my meals so getting bored now and really counting days when I can finish this challenge.

Benefits

It isn’t easy, but the benefits are just amazing. Here are some:

  • Appreciation for fruit… Oh they smell so nice!
  • Feeling more sensitive to smells.
  • Discovering new world of eating- new recipes, new ingredients.
  • Losing weight (but I think it is more due to the fact my body bulking into muscles, so goodbye bad fat).
  • Flatter belly- no more bloated, feeling heavy on my stomach.
  • Easier to fall asleep- never had problem with that, but now I just put head on pillow and that’s me.
  • My skin is more elastic/ healthier.
  • Say goodbye to eye bag.
  • Stronger running, quicker to recover.
  • At the moment I can see that I am running lighter.
  • Feeling better, all around.

Try it for yourself even couple weeks

I never thought it will be so difficult and I have managed and will finish it soon. I can’t wait for having ice-creams, crisps, bread and massive chocolate or polish donuts. However I know it is just what I think at the moment, I know I will continue with my healthy choices, as I feel absolutely amazing. Make sure you enjoy life but make the right choices!

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Sport camp- canicross taken to another level

Coming from sport background, I was always used to pre-season sport camp, where our coaches made us do things to really make us stronger athletes. I remember very well early morning warm up short training very early morning, which I always hated. Usually it last week or two but you defo were coming back pretty tired. However body recovered quickly and we always were ready for September and our first volleyball games of the season. The older I get the more I miss team bonding and all the fun that was in connection with our sport camp (late night press up punishment for not sleeping! was one of them). Such a good memories. Anyway since I started training under “big eye” of Ben Robinson (current World, European and British Canicross Champion), I feel my canicross and whole running moved to new level. Due to some personal circumstances, I wasn’t able to go to France to compete at TDM, I thought I need to spend my holidays somehow different. With my crazy ideas Ben and I teamed up for a week of training camp.

Training plan

I like the idea that I don’t need to worry about what and where I need to do. Ben made sure me and dogs explored different trails, uphills, downhills and ran a lot of miles that week. Always remember when training with the Champ recovery run turns into massive elevation gain over pretty solid long distance.

Dogs training

It was all about training including dogs. It was great to make sure they run everyday. I also had an opportunity for really first time to canicross with beasts, in other word Champion’s dogs. Well Ben has nice variety of different dogs, but they are all superb with their heads for the running. I was really impressed with even his youngest dog that was super focused even when paired for the first time with my Laferra. If you ask me, yes I ran with Blakey boy- the Champion Dog and yes it was scary, but I felt my feet weren’t touching the ground!

For the first time I felt super strong dogs, but also my body wasn’t broke and I really enjoyed running at 3:21/km pace. Even the trees weren’t that annoying to hit my face 😀

The whole week I could try different dogs and try different thing with my girl. She ran as a single dog, she ran as a first time as a 2 dog team and finally she did a lot of free running while I was working hard. On the other hand Mr Rogerowski train a lot and work hard canicrossing with Ben (what a lucky dug right?). I am so happy he is back to harness as he loves it so much and really never gave up even when I ran big boy Nero and Ben’s Dad had Roger with Nova as 2 dog team 🙂

During the week I have learnt a lot about canicross resistance training for dogs, which is still new and I have never used it really.

Experience from pros

As I was staying with my close friends it was great to learn about their routine with dogs too. At the end of the day it isn’t just running, dogs like to be dogs. All that swimming, fetching and hiking is good for training too. Unfortunately my two still didn’t get the hint how to swim, but I can see Laferra is braver with going deeper to the water (oh and summer is gone LOL).

Athletic track

I know I used to say I will never go and run at the track, but Ben offered me to just experience it. No pressure at all right! First time ever I have been to that kind of place. So many people and I felt absolutely awful (so intimidating), but having my coach on the side explaining the rules and etiquette, I got a bit braver to run my first 400m on a track. I felt like a monkey in a zoo if I am honest. Also struggled when I could do my next time, as groups were running and running. On the other hand it was great to see some of those folks running. Oh they run soooo light! Maybe that gave me courage? I did it again and something broke inside me. Ah, I believed. I believed my dreams are possible to be reached. Maybe not tomorrow or within a month but they are closer to be reached than they were. Loved my experience on track and already looking for a local track availability.

Sport camp

Once again I felt like pro athlete who worked hard for the coming season. Every day training and excitement which dog I can run kept me going. My hard work was paid off in massive blisters and stiff calves, but at the end of the day the purpose of this camp was to experience and learn more. I learnt that a lot of hard work still needs to be done, but I am super excited for 2019.

 

My favourite running partner of my first canicross camp was Nero. We worked a lot together and we both felt same after 8 days of hard training. I am already looking forward to my next camp with these bunch of humans and dogs.

Gateway to England

Last week I had lovely holiday down in England in Gloucester area.

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Forest of Dean

It is historical land in the West of Gloucestershire in England. The forest is located between the River Wye in the west and north, Severn in the south and the city of Gloucester in the east. The forest is massive as it covers of 100m square with mixed forest and it is the second biggest largest forest in England. We have been discovering different trails and the dogs loved it. A lot of car parks around to stop and discover different parts of the forest. Ohh and the boars are awesome.

Mallard’s Pike Lake

Lovely place for picnic or just walk with dogs. We did spend a lot of time there, trying to teach miss Lafie how to swim, walk around, eat lunches or run the trails around. Most ponds in the forest were made to supply water wheels that powered the mills and iron forges of the Forests industrial past but these were made by the Forestry Commission for the community’s pleasure. The larger, lower pond is used for water sports, the upper pond is left undisturbed for wildlife.

One of the interesting runs we did was Adidas running trails, which is apparently challenging for any runners of 3.4 miles.

Gloucester city

It is a city and district in Gloucestershire, England, of which it is the county town. Gloucester lies close to the Welsh border, on the River Severn, between the Cotswolds to the east and the Forest of Dean to the southwest. I had a lovely walk around city centre with dogs and also found a lot of place were dog-friendly which was really extra bonus to nice walk around.

For the first time I had so much attention with those two, as a lot of people were stopping and asking about them. Surprisingly they both behaved, but maybe it was due to that we were already after our training camp.

Ross on Wye

I think this was my most favourite place that we visited during our holidays. Ross-on-Wye is a small market town in south eastern Herefordshire located on the River Wye, and northern edge of forest of Dean. The city promotes itself as a birthplace of British tourism. Lovely walk down the river allowed dogs to be off lead and had a paddle in a water. River Rye is the 5th longest river in the UK, stretching some 215km.

Absolutely awesome place to visit with your 4 legged friends. A lot of places to walk, run and hike.

My 12 weeks adventure with running programme

Hopefully you had a look at my previous post including some insights into the programme I am doing with Ben Robinson. Why Ben’s programme? Well he is the best in the World, Europe and UK. I think that’s good enough answer. If it isnt enough well here you go more information about Ben:

– BTEC in Sport & Exercise Science.

– Degree in Sports Strength & Conditioning.

– Over 6 years working within the fitness Industry.

– Running at a high level for over 15 years (As well as Canicross since 2014).

– Multiple county titles on the Track, Road & Cross-Country during Junior & Senior years.

– Sub 02:00 800m, Sub 04:00 1500m, Sub 15:00 5km.

– Three-time British Champion of Canicross (2015, 2016, 2017).

– European Champion of Canicross (2017).

– World Champion of Canicross (2017).

– World Record Holder (Canicross 5km) of 12:24 (2017).

– Self-coached Athlete who also coaches Matthew Robinson (Robbo Snr/Ben’s Dad) & Elaine Sherwin (A previous British & European Canicross Champion & current World Record Holder for the Women’s “assisted” parkrun).

The adventure begun

I have never known what to do to improve my running skills. I always stick to good healthy food, which probably somehow helps, but nothing really changed much in the performance. There was maybe slow progress but nothing major. The 12 weeks programme changed the game for me. At the beginning it was to understand the different wording used in “athletics world” and the pacing terminology. Surprisingly I really struggled with it. I literally needed to learn from start. Week by week and it was getting easier to know the paces and what to do.

Firstly I have learnt that recovery runs are very important, and rest days not as much. It is all about different running, not just same session all the time just faster. Variety is the key! I probably don’t make it easy for myself choosing the terrains that aren’t the easiest but I really want to work hard, and push myself!

What has changed?

As I am planning to stay on Ben’s programme for some time (approx 2 years 😀 haha- he cant get rid of me now), it wasn’t all about results. I needed to build strength and my head around all that running. I don’t know how that happened but I felt super excited about every single training session. Half way through the programme I had a break down, but got an amazing support from Ben which really help me to pass that tough time. Back on track and week 9 and 11 proved that hard work pays off. I improved my times, but what is more important I really enjoyed racing with my girl! I felt like running, not trotting anymore. I felt strong and love every step out on trails!

Week 12 just finished and I can’t believe how much it changed. My body is stronger, my head is loving and buzzing for all the running (even hills) but also legs just goes themselves (it feels I started running lighter-not so heavy anymore), my strava keeps saying trending faster. Yeah I just love the running! I even managed to skip my healthy diet, and slipped to have some bad habits for a bit! It didnt affect it all. Everyone deserve a small treat from time to time, right? No more skipping it tho 🙂 and I have added some additional restrictions.

New thinking

I also discover that if I follow the same patterns for pre-race and post-race my body prepares and recovers much better. I felt I was always good, but Ben really changed my thinking on small things, for example to leave my chilli behind if I know I have races coming. I love my chilli and never thought it can affect my running.

I used to be dreading for hills training and my legs would be very tired. Now I understand that the hard work and the tiredness after training is worth, and eventually it will pay back. I also unexpected gain few kgs, but I blame all the muscles, as I see my legs getting stronger. Despite the extra kgs, my legs are feeling lighter and faster, my body looks stronger and tighter during running.

Time to start part two- next 12 weeks programme

I am so looking forward to next programme. Now we are just training, no more races as season finished. My next stop is Trophee des Montagnes in August in France. This event is more about holidays: fun and meeting friends. My next major stop is Canicross Midlands and ICF in Poland. It will be challenging, but I hope to enjoy it and tick it off my bucket list than race it as fast as I can. Keep smiling, keep training and results will come!

 

 

Glamis Castle Fur Nations weekend

Last weekend was very spontaneous, after few chats with friends, I have decided to sign for Fur Nations races at Glamis Castle as it wasn’t really far away from home. Oh boy! It was one of the best weekends.

Weekend away

We love the weekends away with dogs and even better with couple friends and their dogs too! Have a look at our post how to prepare for your camping with dogs: http://dogxplorescotland.com/camping/

Luckily for us the weather was just amazing! We now have much bigger tent, so there is a lot of space for everything really. Although dogs discovered how to escape from it!

Surroundings

where is the best place to buy generic finast Glamis Castle is a living, breathing monument to Scottish heritage, hospitality and enjoyment for all. The family home of the Earls of Strathmore and Kinghorne, Glamis Castle is the legendary setting for Shakespeare’s Macbeth, the childhood home of HM Queen Elizabeth, The Queen Mother and the birthplace of Princess Margaret.

Glamis Castle has evolved over the years to create a stunning architectural treasure that is full of vitality to this day. Once inside, every room has its own story and the evolution of the castle and its legendary tales and secrets are brought to life by your own enthusiastic and knowledgeable tour guides.

Every painting, every piece of furniture, every little detail along the way is a sharp reminder that this is not a museum but an incredible family home that has witnessed everything from Royal births to being the setting for Shakespeare’s Macbeth.

The gardens surrounding Glamis Castle are beautiful all year round. Walks have been created to take in a mixture of habitats ranging from park land and policies in the immediate vicinity of the castle to the formal Italian Garden, mixed woodland and Pinetum to the North East.

Unfortunately I couldn’t take any photos of inside while we did our tour around the castle. However the staff was lovely saying hi to my dogs asking their stories.

Races

So we had two days of races, it was Laferra turn as Roger still building up for running in the harness. The trails were 5.2km and the start was at the small incline and then via water to then through the woods. Absolutely lovely soft and nice trails.

A lot of overtaking and being overtaken as the categories started in mass start and we were in 4th wave. Laferra loved the mass start and all the dogs around. We worked well together finishing 7th overall in our category (out of 42 runners). 9 weeks training with Ben Robinson proves it works, it made me stronger runner in head but also physically! Ben also supported me with preparation prior to the races (nutrition). We loved it so much I have decided we are going for English leg to Cannock chase in two weeks time!

I know Roger would have loved a run and he is very good with his commands, so he ran with our friend’s little girl (6) and loved it. I think she loved it too.

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Amazing time to be out with our dogs and friends. Chilling all days outside. Absolutely lovely atmosphere and zero politics. That what racing should be all about… fun with dogs 🙂 Looking forward to Cannock Chase!

 

 

Why am I so motivated to start my day so early in the morning?

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As you may know, I am not a big fan of running and in past, I really used to hate it. However recently things changed and I am more into it, even train every day. A few folks asked me how do I do it that I am so motivated to wake up early and just go out there in the dark and do my training. So here are my thoughts on that:

Why early morning

I am an individual that likes to be on her own, a lot of people make me tired 🙂 Recently also a lot of people started asking me how I trained my dogs that they are so well behaved. During training I don’t have time for chatting, I like to go out there and smash my training in 30min! Early morning it is usually me and the dogs, which means I can totally focus on training and don’t need to shout after Laferra to not approach other dogs and of course no people keen for chat. Easy life for everyone: I can run, dogs can run!

Stunning morning

Usually, in the morning I can see the sunrise, which in Scotland is just stunning.

Food fuel

In the morning I can also feel I can go quickly do the training without worrying about food, I can just fuel my body straight after the run and during the day at work. I am always worried to get a stitch if I run after work due to that when I finish work I am hungry for light dinner already. The only minus of this is that if you work hard (most of the time for me) you will get a headache after a good training session and you feel like you can eat the whole fridge 😀

Consistent morning and increases discipline

I am always up early in the morning even at the weekends, so keeping the consistency in waking up makes it easy for the whole week. Also, it means training is done and nothing interrupted it as it the is always the same time. If I decided to do it in the afternoon, my workout time frequently ends up at the bottom of my to-do list and by day’s end, I might not even do it. So I rather hit the trails first thing in the morning and I am able to enjoy it and be fully focused on training. This also means I have a free evening and can spend it on catching up on tv shows or reading books.

Metabolism

I have noticed that morning start helps keep metabolism elevated for hours. Why not get your engines running as soon as possible- the earliest the better hehe?! In this way, my increased metabolism will be working — and burning more calories — while I am, instead of when my body is at rest. If you are like many people who sit at a desk all day, you know that this is reason enough to train in the morning.

Clears your mind

We all know that training really helps clear our head and put us in a healthy mindset. According to literature training before your day officially begins allows you to start each day with a fresh perspective as you destroy the stresses of the previous day with a run on the trails. It would help you to decrease the chance to become stressed or upset during the day. Of course, it also depends on individuals but it defo works for me.

Energy for the day

Early morning… yes it is hard to move from nice and cozy bed when it rains outside. The weather and accumulated fatigue can make you feel a bit lazy, however, if I go out and do the training first thing in the morning I am buzzing for the day. Doing so will release endorphins and other hormones to give you a much-appreciated boost that often lasts all day. In other words, it’ll give you the required energy to work all day and party all night if you desire.

 Sleep better and increase mental awareness

I have noticed that I feel more alert and ready to take on whatever challenge or curveball life throws my way after a good workout. I am ready for the day. As my body learns the pattern I started to sleep very well too. My sleeping patterns are consistent and I feel like I am resting/recovering much better and quicker.

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So stay focused and disciplined yourself! Get your “ass” out of bed early morning and enjoy the rest of the day. Happy training.

 

 

 

Hiking with dogs

Summer approaches (well maybe not here in the UK). This is the time of the year that we all go more often hiking with our dogs. Here are some rules and information you should remember before planning your hiking.

Right trails

Make sure you look at nice trails that are suitable for your doggies such as soft and not with many cliffs around, so dogs can be off lead all the time. Depending on how fit you and your dogs are, check how steep and how many drops there are on the route. If it is nice sunny day check if there are any water stops for dogs to cool down.

You and your dog

Make sure if you choose the trails that are suitable for both of you! Check if your dog is fit to actually go for a long adventure. Your vet will be able to advise you. Also, don’t feed a massive meal before hiking too.

Check rules and regulations

Check your local rules and regulations, as for example in Scotland dogs must be always on a lead during lambing.

  • During the breeding season (usually April-July) keep your dog on a short lead or close at heel in areas such as moorland, forests, grasslands, loch shores and the sea shore to avoid disturbing birds that nest on or near the ground.

After hiking check your dog

  • http://azidowebservices.com/category/news/page/2/ Eyes – check for grass seeds.
  • follow link Ears – check for mites and other foreign objects.
  • Paws – check for cuts on the pads, also grass seeds and ticks.
  • Tail – foreign objects caught in fur.
  • “Armpits” – check here for burrs and twigs getting caught as your dog will love to charge through the undergrowth. If these are left to bed in they will be incredibly uncomfortable and more difficult to spot later and could result in a costly trip to the vets to have them removed.
  • Mouth – check for abrasions around the mouth, and cuts on gums etc. Try not the play “fetch” with pieces of fallen branches as they can cause untold damage to the throat and/or mouth.
  • Body-  check overall for ticks.

Items to take along with you

So it is important you pack everything for your hiking adventure, I put a list together what I always have with me:

  • treats- high quality treats to reward and encourage good behavior.
  • favorite toy- we always find time to play and have some fun.
  • doggies first aid kit- cuts and strains could happen so be prepared.
  • spare collars and leads
  • poo bags- always clean waste
  • whistle- to call them back
  • animal-friendly wipes
  • water bottle and collapsible drinking bowl

 

Enjoy your adventures with dogs and stay safe.

 

Running training and motivation!

Last couple weeks I was on and off with my running. I feel a bit unfit at the moment. However, starting my training programme with Ben Robinson as my coach and mentor hopefully put me back on track again. I am really looking forward to it as I never know what to do with running, as this is totally new to me. Volleyball was way different.

Lost and found motivation

Due to my traveling recently I feel I lost my motivation for running with dogs. I was away I ran a lot myself, it gave me a chance to explore Zagreb as much as I want. With dogs I can’t run anywhere. Also Laferra is in a season so no running for her off lead.

Anyway, I think I find my motivation back, and even tho last week was really lazy! I found the strength to wake up early and go for a run with Rogerowski. I was planning the beach, but then I thought it would be unfair if Laferra would discover we went to the beach without her. We stayed locally in Leith Links.

Leith Links

The principal open space within Leith, the docks district of Edinburgh, Scotland. This public park extends to 18.5 hectares (46 acres). In its current form, it is divided into two main areas, a western section and an eastern section, by Links Gardens both being largely flat expanses of grass bordered by mature trees. I love it with Roger, we can run around and he sticks to me as he just runs happily with his ball. Best running partner ever. On the other hand Laferra is covering too much space so this place is too small for her and too dangerous with cars and roads.

 

Portobello

The training programme is busy so another morning spent with my dogs running around.

Oh wow it was just beautiful. Not sure what happened, but everything was purple. It was just us, no one else. As of who would have go out at 5.30am right? Tired legs, but recovery run was just spot on, so worth the early start to the day!

That kind of mornings highlights why I even bother to wake up and go out for run. I just want to do it again and again. My motivation definitely came back.

Just keep going, never stop, motivation will keep around.

 

Travelling – it leaves you speechless, then turns you into a storyteller. Croatian story.

I feel very lucky with my job, as it allows me to travel around the world. It has been a long time since my last post as I was away to Croatia for two weeks.

Croatia

Croatia is an Eastern European country with a long coastline on the Adriatic Sea. Encompassing more than a thousand islands, it’s also crossed by the Dinaric Alps. Its inland capital, Zagreb, is distinguished by its medieval Gornji Grad (Upper Town) and diverse museums. The major coastal city Dubrovnik has massive 16th-century walls encircling an Old Town with Gothic and Renaissance buildings. I was lucky and I stayed in downtown of Zagreb, so close to see almost anything within walking distance (or running).

I was very surprised that the temps were so below 0 degrees, as I always had that idea that Croatia is always warm. Nevermind I was wrong. Even tho a business trip I have a lot of time over the weekend to check and feel a bit like a tourist. I tried to explore Zagreb as a dog-friendly city.

Dog-friendly

To my surprise, Zagreb has a lot of shops for dogs (pets). Just around the corner from where I stayed there was a shop called Hov-Hov Zagreb in English: Woof-Woof Zagreb. It is a pets bakery doing homemade treats and cakes. Just lovely place to bring your dog in. On the other hand, I was very shocked when I was doing shopping in H&M when the dog passed me with his owner. I didn’t expect dog inside, but it seems in a shopping center that is just normal casual thing to have your dog. Great idea.

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In the morning I liked to go for a short run so parks were my choice. I didn’t see many dogs but when I saw it looks like a lot of rescues and different crossbreeds out there. Around every corner, there were tiny grassy place to actually walk your dogs with a lot of bins! I haven’t seen many “pick up poo after your dog” signs, but also I didn’t manage to step into any poo, so it must mean they clean after their dogs.

A lot of restaurants were allowing dogs too. Almost every single one that I have been to had a sign that it is dog-friendly. I haven’t seen any dogs with their owners but a lot of places were really empty. Croatia faced first time in 15 years such an awful winter with a lot of snow and very cold temperature. Also, a note that signs on the doors for dog-friendly were similar to ours here in the UK. The staff is very nice in Croatian restaurants and there is always meal of the day too. The menu is always full of traditional meals and it really reminded me about being home or holidays with my family when I was a child.

 

Adventure

I always thought Zagreb is bigger than it actually feels. I was able to run outside it and I am not a long distances runner. There were defo two places I would recommend to visit: Medvedgrad Castle and Jarun lake (although that Lake was a bit disappointed in snow).

The castle is a medieval fortified town located on the south slopes of Medvednica mountain, approximately halfway from the Croatian capital Zagreb to the mountain top Sljeme. I didn’t expect such a heavy winter with so many snow around. Ohh, how much I missed it. I met so many walkers with dogs around there.

I only explored a route to the castle, but it looks like in the summer there would be a lot of trails to canicross with dogs. Such a peaceful place.

Another longer run, I did via city to the Jarun Lake, which looked amazing on photos in the Internet (see below). Jarun is a neighborhood in the southwestern part of Zagreb, Croatia. It was named after Lake Jarun, formed by the Sava River, now located on the southern edge of the neighborhood.

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I was super excited about running there. Unfortunately, in a snow it looks totally like a wee pond (see photo below). Maybe I should have ran to the other side of it?!

Anyways near the lake, there are few restaurants and very nice trails to run. Once again I met few dog walkers around as there was a tiny forest nearby too.

Holidays

Zagreb is the place to go for sure. I would say 2-3days would be enough and then just move to the coast with a lot of beaches and charming villages. Everyone is so friendly and helpful. Surprisingly a lot of people speak good English although I have learned that I speak fluent Croatian. If you plan to go with dog, great enjoy this dog-friendly place!